The best supplements for Cross Training athletes | Xcore Nutrition

Supplements for Cross Training athletes

When you play a highly demanding and physically taxing sports activity, such as Cross Training, nutrition plays a decisive role in determining how successful your performance and recovery is going to be. You can only keep your performance and recovery levels high with an adequate diet plan that is geared towards providing the necessary nutrients to fuel the body.

As someone who trains several times a day, 5 to 6 days a week, always pushing the limits of her body to new heights, I am here to show you the best supplements for Cross training athletes.

What are the best supplements for Cross Training athletes?

Whey protein

supplements cross training - whey protein supplement - Xcore NutritionWidely recognized as the most important supplement in any athlete’s diet plan, whey protein powders are a staple for anyone with a demanding sports activity level. It contributes to muscle mass growth and maintenance and keeps your bones in good health.

The best time of the day to consume these supplements would be early in the morning on an empty stomach or right after a hard training session. However, it can also be taken throughout the day, or even be used as a meal replacement shake, in case you are looking to lose weight.

Creatine

supplements cross training - creatine Xcore NutritionCreatine helps make a substance called adenosine triphosphate (ATP), which provides energy for muscle contractions. ATP is the immediate source of energy for muscle contraction, and when your ATP stores start running low, you start feeling exhausted and become unable to continue contracting the muscles.

Supplementing with creatine helps increase physical performance in explosive movements, and promotes recovery after exercise. It gives more power, more stamina, and more repetitions.

Vitamins

Multivitamin supplement: Multicore - Xcore NutritionGenerally speaking, vitamins participate in almost each and every process that takes place in our body. They help produce and regulate energy, improve cardiovascular function, enhance brain functions, improve physical performance, boost the immune system, help fight many diseases, regulate cell division and growth, protect cells from damage and provide antioxidant protection This is just to name a few of the absolutely vital roles vitamins play in our body.

To maximize their benefits, it is crucial to get enough of all the vitamins we need. A complete multivitamin provides 100% of the recommended daily intake of all essential vitamins and is the best, safest and most effective way to make sure you are not missing out on any of these important nutrients.

BCAA

BCAA Supplements - Xcore NutritionBCAA is the acronym for Branched-Chain Amino Acids, which are a specific group of three amino acids, composed by leucine, isoleucine, and valine. They are useful both for increasing and maintaining muscle mass.

BCAA are also used as energy source, being a way of preventing your body from “burning” your muscles for energy. This is why they are very often used as an intra-workout supplement — as I like to use them.

Omega-3

Omega 3 supplements - Fatty acids -Xcore NutritionOmega-3 fatty acids are a group of polyunsaturated essential fatty acids that have tremendous health benefits. The body itself, however, is unable to produce these fatty acids, which means we must either obtain them from conventional foods or from supplements.

Omega-3 has a powerful antioxidant function. Its consumption may help treat and prevent several health conditions such as cardiovascular and inflammatory disease, as well as improving the circulatory system function and strengthening the immune system.

Pre-Workout

Pre-workout supplement - Powa Xcore NutritionWhen you combine willpower with the right pre-workout supplement, you surely get the best mix for a powerful training session.

Pre-workouts contain ergogenic ingredients that improve your performance by increasing your energy levels and power output and by delaying the onset of fatigue. The list often includes caffeine, creatine, l-arginine, l-citrulline, beta-alanine, and taurine.

Author

Tânia Ribeiro - Xcore Nutririon athlete

Tânia Ribeiro

Cross Training

I have practised sports since I was 12 years old and I am completely addicted to it. I have a degree in Sports and my own Crossfit Box. I started practising Cross Training in  2015, and since then, I’ve found the perfect sporting community.

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