Category: TrainingOur Articles
Muscle growth: how to break a plateau by Kim Angel
Feeling unmotivated because you hit a plateau? With the bodybuilder Kim Angel’s training tips, it will be much easier to break it Get to know them!
5 Cross Training facts for beginners: what do you need to know first?
Visiting a box for the first time? Cross Training athlete Ľudovít Czókoly shares 5 essential facts to help you on your first day. Get to know them here!
Bodyweight workout for the beach – No equipment needed
Being on vacation must not be an excuse to completely give up your physical activities. Check out the Bodyweight workout for the beach by Olavo Ferreira!
12 Weight loss tips to get lean with no crazy diets
You don’t need to adopt a restricted diet to lose weight. In fact, it’s easier than you think: you just need to follow Olavo Ferreira’s weight loss tips.
Is Cross Training constantly varied or just random?
Would you like to know what is Cross Training, what are its principles and know some WODs? Find the answers in this article by Mikko Salo!