Julia Vins | Xcore Nutrition - Supplements for Hardcore Athletes

Julia Vins

location_on Russia

  • Height: 165 cm
  • Weight: 66 kg
  • Age: 21 years
  • Activity: Powerlifting


"I prefer to talk about what I have already done, so I do not talk about my goals."

What Motivates You

"I'm motivated by what I do, I think that the main thing is getting motivation from what you do, not from outside. You need to love your job, and enjoy the process even if it's complicated. That's why I'm motivated by what I've already achieved because I know that I can do even more."


Julia Vins got into powerlifting when she was 15, which was not popular and everyone looked at her strangely in the gym. She was very thin and wanted to become stronger. People often said that this is not for girls and that she should not do it. It was difficult for her to deal with social opinion at that age, but she overcame it and became a champion. Today, she is world-renowed as the “Muscle Barbie”.


She is two-time world champion AWPC powerlifting, holder of world records. Her PR: squat 235 kg, bench press 130, deadlift 190.


Meal plan

Meal 1
Oatmeal 70 grams
1 egg and 2 egg whites
2 tab Multicore
2 tab CLA
1 Krill omega

Meal 2
Rice 50 grams
Chicken breast 100 grams

Meal 3
Buckwheat 50 grams
Chicken breast 100 grams


1 scoop N.O. SHOX
10 gr BCAA

Meal 4
Rice 70 grams
Beef 100 grams

Hydro Isolate
10 gr BCAA

Meal 5
Buckwheat 50 grams
Fish 100 grams

Meal 6

Monday – heavy bench press+chest+triceps
Tuesday – back+biceps
Wednesday – heavy squat and deadlift
Thursday – shoulders + speed bench press
Friday – biceps+triceps
Saturday – speed squat and deadlift + legs workout
Sunday – Rest
Abs every day after workouts

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