"I prefer to talk about what I have already done, so I do not talk about my goals."
Julia Vins got into powerlifting when she was 15, which was not popular and everyone looked at her strangely in the gym. She was very thin and wanted to become stronger. People often said that this is not for girls and that she should not do it. It was difficult for her to deal with social opinion at that age, but she overcame it and became a champion. Today, she is world-renowed as the “Muscle Barbie”.
She is two-time world champion AWPC powerlifting, holder of world records. Her PR: squat 235 kg, bench press 130, deadlift 190.
Monday – heavy bench press+chest+triceps
Tuesday – back+biceps
Wednesday – heavy squat and deadlift
Thursday – shoulders + speed bench press
Friday – biceps+triceps
Saturday – speed squat and deadlift + legs workout
Sunday – Rest
Abs every day after workouts