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隨著時間一天一天的過去， 漫長的三個多月備賽期完結， 這段日子你經歷的困難不是一般人可理解的， 在有限度的強度訓練，和日常生活的轉變，你一一都克服過了， 很感激你一直以來對我的信任，接受我那套訓練方式和 Peak week 安排， 最終最終最終， 在激烈的比拼下， 你不只得到了肯定，更得到了熱烈的掌聲和眾好友的支持， 這種種的對你來說得來不易， 對我來說，自己比賽反而沒有這麼的緊張，得知你勝出，比起自己當日勝出更來得興奮和激動，因我最知道這得來真的真的真的很不易， 回想過去這段時間的準備，百般滋味在心頭，不能言喻的為你高興，我為你感到驕傲🏆🥇 – #goal #gymcouple #gymcouples #achieve #workout #gym #goals #neverwalkalone #imalwayshere #transformation #hkfbf #support #motivation #bikini #bikinicompetitor #mensphysique #love #lifestyle #thanksgiving #ifbb #tgt #fitness #fitnessmodel #fitnessmotivation #sports #workoutcouple #xcore #xcorenutrition #gogymer #hkfbf2018 #bikinicompetitor #bikini隨著時間一天一天的過去， 漫長的三個多月備賽期完結， 這段日子你經歷的困難不是一般人可理解的， 在有限度的強度訓練，和日常生活的轉變，你一一都克服過了， 很感激你一直以來對我的信任，接受我那套訓練方式和 Peak week 安排， 最終最終最終， 在激烈的比拼下， 你不只得到了肯定，更得到了熱烈的掌聲和眾好友的支持， 這種種的對你來說得來不易， 對我來說，自己比賽反而沒有這麼的緊張，得知你勝出，比起自己當日勝出更來得興奮和激動，因我最知道這得來真的真的真的很不易， 回想過去這段時間的準備，百般滋味在心頭，不能言喻的為你高興，我為你感到驕傲🏆🥇 – #goal #gymcouple #gymcouples #achieve #workout #gym #goals #neverwalkalone #imalwayshere #transformation #hkfbf #support #motivation #bikini #bikinicompetitor #mensphysique #love #lifestyle #thanksgiving #ifbb #tgt #fitness #fitnessmodel #fitnessmotivation #sports #workoutcouple #xcore #xcorenutrition #gogymer #hkfbf2018 #bikinicompetitor #bikini

Men physice 178up , 1st runner upMen physice 178up , 1st runner up

Ideal para depois do treino super proteína. @prozis @prozisportugal @xcorenutrition #prozis #prozisportugal #xcorenutrition #xcoreIdeal para depois do treino super proteína. @prozis @prozisportugal @xcorenutrition #prozis #prozisportugal #xcorenutrition #xcore

Push your limits! #prozis #xcorenutrition #exceedyourself #lifestyle #gymlove #playhard #inspiration #muscle #gainzzz #shredded #bodybuilder #bodybuildinglifestyle #fitfam #fitnessfreak #gainzPush your limits! #prozis #xcorenutrition #exceedyourself #lifestyle #gymlove #playhard #inspiration #muscle #gainzzz #shredded #bodybuilder #bodybuildinglifestyle #fitfam #fitnessfreak #gainz

💥 BCAA 2:1:1💥 Um produto que não requer apresentação nenhuma porque neste meio é O SUPLEMENTO mais importante de todos!! Aqui o BCAA 2:1:1 com a mistura ‘normal’ de L-Leucina L-Valine e L-Isoleucine e no meu caso o que mais gosto, Maça Verde mas o de Mojito também é delicioso 🤤 Nunca provaste?? Entao faz já a tua encomenda através deste link prozis.com/1KnH e não te esqueças de usar o meu cupão PP10 para 10% de desconto e umas prendinhas muito boas, se queres saber quais são as minhas promoções átivas verifica nos destaques do meu perfil aqui no Instagram! 🤙🏻 @prozis @xcorenutrition . . #IFBBELITEPRO #elitepro #GoBeyondHardcore #Xcore #TeamXcore #Xcorenutrition #Prozis #ProzisAthlete #ExceedYourself #StrongGorilla #BeGorilla #BuiltNOTBorn #teambutcher #fit #fitness #muscle #bodybuildingundfitnessstudioolymp #mensphysique #bodybuilding #workout #WhateverItTakes💥 BCAA 2:1:1💥 Um produto que não requer apresentação nenhuma porque neste meio é O SUPLEMENTO mais importante de todos!! Aqui o BCAA 2:1:1 com a mistura ‘normal’ de L-Leucina L-Valine e L-Isoleucine e no meu caso o que mais gosto, Maça Verde mas o de Mojito também é delicioso 🤤 Nunca provaste?? Entao faz já a tua encomenda através deste link prozis.com/1KnH e não te esqueças de usar o meu cupão PP10 para 10% de desconto e umas prendinhas muito boas, se queres saber quais são as minhas promoções átivas verifica nos destaques do meu perfil aqui no Instagram! 🤙🏻 @prozis @xcorenutrition . . #IFBBELITEPRO #elitepro #GoBeyondHardcore #Xcore #TeamXcore #Xcorenutrition #Prozis #ProzisAthlete #ExceedYourself #StrongGorilla #BeGorilla #BuiltNOTBorn #teambutcher #fit #fitness #muscle #bodybuildingundfitnessstudioolymp #mensphysique #bodybuilding #workout #WhateverItTakes

Messing around with @amymarie_mw on one of my favourite beaches #capeverde #beachlife #xcore #holiday #handstand #goalie #sun #sea #beachbody #beach #bikinibeach #football #xcorenutrition #sunfunMessing around with @amymarie_mw on one of my favourite beaches #capeverde #beachlife #xcore #holiday #handstand #goalie #sun #sea #beachbody #beach #bikinibeach #football #xcorenutrition #sunfun

So proud of you guys can achieve yr goals, very gd results for you all in this stage, I am very honor that you guys so believe my advice and instruction! I am damn excited you guys performance more than myself . Congratulations to you all! #champion #hkfbf #gymmotivation #gogymer #fitnesshk #bikini #physiqueathlete #sports #xcorenutrition #sunshine #beauty #muscle #bodybuilder #lifestyle #leanmuscle #hkig #fitness #transformation #train #mrolympia #target #dream #brotherhood #sharp #cool #coachSo proud of you guys can achieve yr goals, very gd results for you all in this stage, I am very honor that you guys so believe my advice and instruction! I am damn excited you guys performance more than myself . Congratulations to you all! #champion #hkfbf #gymmotivation #gogymer #fitnesshk #bikini #physiqueathlete #sports #xcorenutrition #sunshine #beauty #muscle #bodybuilder #lifestyle #leanmuscle #hkig #fitness #transformation #train #mrolympia #target #dream #brotherhood #sharp #cool #coach

; Living the dream again #MeridianRegionals. It starts tomorrow, we are ready 🇫🇷. . . . @box_legion @beyondthebarbell @xcorenutrition @crossliftor #EliteCompetitor #Xcore #XcoreNutrition #XcoreTeam #FueledByXcore #GoBeyondHardcore #CFTakeControl #TeamBGLN #Fitness #Crossfit #CFTCEliteCompetitor @elitecompetitor @niketraining @lisabdrt ❤️ @maximeesam @roseeliandre @o2_elite_competitor; Living the dream again #MeridianRegionals. It starts tomorrow, we are ready 🇫🇷. . . . @box_legion @beyondthebarbell @xcorenutrition @crossliftor #EliteCompetitor #Xcore #XcoreNutrition #XcoreTeam #FueledByXcore #GoBeyondHardcore #CFTakeControl #TeamBGLN #Fitness #Crossfit #CFTCEliteCompetitor @elitecompetitor @niketraining @lisabdrt ❤️ @maximeesam @roseeliandre @o2_elite_competitor

🔥J-2 @sanmarinopro🔥 —— Top départ pour Rimini!! Ce soir meeting avec les athlètes Pro et dimanche 3 Juin 16h début de la compétition 💪 #staytuned #frenchtouch —— Ps: 🎬 RDV 17h vidéo de ma forme sur ma chaine youtube 🤙 ——- #sanmarinopro#proleague#maximeparisi#shredded#aesthetic#xcorenutrition#protan#teamplaisant#overtake🔥J-2 @sanmarinopro🔥 —— Top départ pour Rimini!! Ce soir meeting avec les athlètes Pro et dimanche 3 Juin 16h début de la compétition 💪 #staytuned #frenchtouch —— Ps: 🎬 RDV 17h vidéo de ma forme sur ma chaine youtube 🤙 ——- #sanmarinopro#proleague#maximeparisi#shredded#aesthetic#xcorenutrition#protan#teamplaisant#overtake

Too many of you want that 1% life, or that 1% physique, yet complain as soon as it gets tough 🤨 Embrace the struggle. Embrace the hard work that’s going to be required to achieve your goals. Or go and settle for the 99% life? Your move 🤷🏽‍♂️ #levels #teamrego #chasingdreams #thoughtsbecomethingsToo many of you want that 1% life, or that 1% physique, yet complain as soon as it gets tough 🤨 Embrace the struggle. Embrace the hard work that’s going to be required to achieve your goals. Or go and settle for the 99% life? Your move 🤷🏽‍♂️ #levels #teamrego #chasingdreams #thoughtsbecomethings

Para começar bem o dia 👌 Nível elevado do whey hydro isolate 📷 , com o processo iXPB, uma melhoria no concentrado de proteína de soro de leite que usa duas técnicas distintas, 100% Whey Hydro Isolate fornece uma proteína de soro de leite de última geração. 👊 💪💪 E o melhor de tudo na NutriCenterFitness a entrega é grátis tel : 32399036 watts : 998938978 #nutricenterfitness #nutricenter #vempraNutri #GoBeyondHardcore #XCOREBRASIL #XCORENUTRITIONPara começar bem o dia 👌 Nível elevado do whey hydro isolate 📷 , com o processo iXPB, uma melhoria no concentrado de proteína de soro de leite que usa duas técnicas distintas, 100% Whey Hydro Isolate fornece uma proteína de soro de leite de última geração. 👊 💪💪 E o melhor de tudo na NutriCenterFitness a entrega é grátis tel : 32399036 watts : 998938978 #nutricenterfitness #nutricenter #vempraNutri #GoBeyondHardcore #XCOREBRASIL #XCORENUTRITION

Minha proteína de eleição? Simpleeesss .. 100% Whey Hydro Isolate XCORE.. sabor??? CHOCOLATE 😱 Aplica o meu código Sandra10 e tens 10% na tua proteína 😍😍 Borrraaaa 💪💪 #xcore #xcoreteam #xcorenutrition #girlswholiftheavy #beastnation #gains #figure #fitspo #fitfam #fitninked #fitchicks #beautyandbeast #fitnessmotivation #fitnesslife #fitnessgirl #ironaddict #girly #bodygoals #bodybuilding #bodyfitness #bodyhard #bodytransformation #hardcorladies #hardbody #hydroisolateMinha proteína de eleição? Simpleeesss .. 100% Whey Hydro Isolate XCORE.. sabor??? CHOCOLATE 😱 Aplica o meu código Sandra10 e tens 10% na tua proteína 😍😍 Borrraaaa 💪💪 #xcore #xcoreteam #xcorenutrition #girlswholiftheavy #beastnation #gains #figure #fitspo #fitfam #fitninked #fitchicks #beautyandbeast #fitnessmotivation #fitnesslife #fitnessgirl #ironaddict #girly #bodygoals #bodybuilding #bodyfitness #bodyhard #bodytransformation #hardcorladies #hardbody #hydroisolate